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| An eight-step adjustable tension control and six pre-set programs are featured on this exercise bike from Stamina This bike also has an electronic monitor that keeps you motivated by displaying speed distance and the number of calories burned Stationary cycling is one of the most effective low-impact aerobic exercises Bike helps increase metabolism for more efficient calorie and fat burning Causes less impact on joints Choose your own workout intensity with the 8-step adjustable tension control or use one of the six pre-set programs with pace guide Electronic battery-operated monitor lets you know when you are working within your target heart rate zone Keeps you motivated by displaying speed distance time and calories burned Aero handlebars have built-in pulse sensors to check your heart rate Oversized molded seat is padded and adjustable to fit any size rider Because it is an impact-free activity stationary cycling can be a lifelong form of exercise Assembly Required For effective aerobic exercise work within your target heart rate zone 70-percent to 85-percent of your maximum heart rate |
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